Express yourself and elevate your heartrate during this experience of dance, martial arts, and healing. We will end with stretching and floorplay to access our unique and individual mind, emotions and spirit.

Included with Movement Pass or Pay per class

Benefits:

Cardiovascular health, strength, flexibility, mental acuity, emotional understanding, self-love and acceptance.

About the instructor: Dori Frankel Steigman

Twenty-three years ago I left my job as a computer programmer to stay at home with both of my sons, now young adults in their 20s. I found Nia in 2001 and enjoyed being a student for almost ten years until I took the first level of training - the Nia White Belt - in 2010. Over the past eleven years, I have continued my Nia training with Blue, Green, Brown and Black Belt. Before I begin teaching at CORE in November of 2021, I will have also received my First Degree Black Belt.

Security measures taken here

* Details of our protocols linked here *

Each person will have to answer pre-screening questions. These are just a few general wellness questions to ensure everyone's safety.

Masks are required for all entering.

We use air purifiers in all public spaces.

Areas and mats are disinfected between classes.

We only allow a maximum of 12 people per class

We encourage you to sign-up via the Mind Body app. Instructions on how to go here:

https://www.core-elcentro.org/register-for-a-movement-class

Register here if you are having issues with Mind Body or would like to apply for the sliding fee scale.

Please read our Integrative Health & Wellness Waiver and Release before registering

Name/Nombre *

First Name

Last Name

Phone/número de teléfono *

(###)

###

####

Email *

A monthly Movement Pass allows you unlimited access to all of our virtual and in-person offerings: Currently: Nia, yoga with Sue, Balance yoga, Yoga con Ludwin and Buddhist Meditation.

I would like to pay for a single class at the full rate($8)

I would like to purchase a Movement Pass-1 month at the full rate ($35)

I would like to purchase a Movement Pass-2 months at the full rate ($70)

I would like to set up a monthly movement pass on auto-pay ($35)

I would like to set-up a sliding fee scale for a monthly pass or individual class from $7-30 per month

If you need a sliding fee scale, please enter your monthly income below to determine your discounted individual class or monthly rate

Please enter NA if you already have a movement pass or would like to pay the full price.

Payment Method *

I will pay with credit card via Paypal by going here: https://www.paypal.com/paypalme/coreelcentro

I give Core El Centro staff permission to call me to process a payment with my Debit/Credit Card over the phone.

I already have a movement pass.

How did you hear about this series?/ ¿Cómo se enteró de esta serie?

Photo and Video Consent *

I give my consent to CORE El Centro to take my picture or record during program activities and to use that image or video as it sees fit without further approval or compensation.

Yes to Photo

Yes to Video

No, I do not give Core El Centro permission.

I HEREBY RELEASE AND HOLD HARMLESS CORE EL CENTRO. By typing my name below I am signing that I have read and agree to the terms of Core's Integrative Health & Wellness Waiver and Release *

Thank you for joining us and we hope you will experience increased relaxation and a positive experience from this class.

All movement participants will need to fill out this ONE-TIME Liability and Waiver form before class found here: Integrative Health & Wellness Waiver and Release-Bilingual

Please be on the lookout for an email or text message from CleartoGo to screen for Core el Centro - you will be prompted to answer 4 questions. Please fill this out before you arrive.

To avoid overcrowding at the Front Desk before class please plan to pay ahead of time or arrive 20 minutes prior. Thank you so much.

Nia

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Total USD

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CORE El Centro

Main Offices and Clinic:

130 West Bruce Street, 3rd Floor
Milwaukee, WI 53204

Hours:

8:00am – 8:00pm Monday – Thursday
8:00am – 12:00pm Friday
8:00am - 10:00am Saturday
Closed: Sunday

Phone: 414-384-2673

Fax: 414-384-4585

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CORE El Centro is PARTIALLY supported by Grant Number 90EV0556-01-00 from the Dept of Health and Human Services and the Administration for Children and Families. Neither the Administration for Children and Families nor any of its components operate, control, are responsible for, or necessarily endorse this website (including, without limitation, its content, technical infrastructure, and policies, and any services or tools provided). The opinions, findings, conclusions, and recommendations expressed are those of the author(s) and do not necessarily reflect the views of the Administration for Children and Families.