TOPS Weight Loss
Taking off Pounds Sensibly at CORE El Centro ...
If you want to lose or maintain your weight and acquire healthier habits, in an safe environment without prejudice, join TOPS. TOPS is a weekly program in Spanish that is focused on motivation and achieving your goals.
Our CORE program is unique:
Support and motivation group
Free access to cooking classes ( Food as Medicine)
Nutrition and herbalism
Physical conditioning and relaxation - special workshops
Guest speakers 1—2 times a month
Childcare during meetings (Age 3+)
Join Us: Tuesdays 6pm-7pm and Fridays 10am-11am
Walk-ins welcome. For more information please contact:
Liliana Lopez
(414) 384-4585
lilianal@core-elcentro.org
Schedule
Cost
Free!
