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(with Sue Emlen) https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1612555049515-PP84BJHHXESCHZXX3US4/84420622_2644012532300953_7913794061142589440_o%281%29.jpg Blog - Yoga at Home! (with Sue Emlen) https://www.core-elcentro.org/blog/where-are-we-now-feb2021 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1613403298291-XJJTNQGQHB5A10NHWDJO/IMG_6198.jpeg Blog - ¿Dónde estamos ahora? / Where are we now? https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1613403544092-JREZV90DVMK6DW3V0E6B/IMG_6202.jpeg Blog - ¿Dónde estamos ahora? / Where are we now? - Nuevas "salas de tratamiento de tecnología" para clientes que deseen un espacio tranquilo con una mesa de tratamiento para una sesión de curación virtual. New “technology treatment rooms” for clients who would like a quiet space with a treatment table for a virtual healing session. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1613403632117-SNXFG89ECXVHLMDCBLV7/IMG_6197.jpeg Blog - ¿Dónde estamos ahora? / Where are we now? - El estudio de movimiento en la Bruce Street Clinic se ha convertido en una sala de tratamiento de NADA. El protocolo de acupuntura de NADA implica la colocación de hasta cinco agujas pequeñas en puntos específicos de la oreja. El recipiente se sienta en silencio en un entorno grupal durante 45 minutos. El entorno grupal está destinado a generar apoyo y romper las barreras del aislamiento. CORE El Centro tiene un juego de 5 sillas de gravedad cero espaciadas en nuestro gran estudio de movimiento con divisiones y purificadores de aire. The movement studio at the Bruce Street Clinic has been converted into a NADA treatment room. The NADA acupuncture protocol involves the placement of up to five small needles into specific points on the ear. The recipient sits quietly in a group setting for 45 minutes. The group setting is meant to build support and break down barriers of isolation. CORE El Centro has a set of 5 zero-gravity chairs spaced apart in our large movement studio with partitions and air purifiers. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1613404099111-5TKD142QRLGPBGYP7MWC/IMG_6203.jpeg Blog - ¿Dónde estamos ahora? / Where are we now? - Los purificadores de aire están ahora en todas las habitaciones que usamos actualmente. Air purifiers are now in every room we currently use. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1613407213589-M7S2GDV6HJ0JCKPLKDR4/139522211_10223023543630609_5881870815496652763_n.jpg Blog - ¿Dónde estamos ahora? / Where are we now? https://www.core-elcentro.org/blog/sitting-down-with monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607976791404-T1PB6GV3VE20IR8HRSF4/DSC01511.jpg Blog - Staff Spotlight: Passing the Fundraising Baton https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607977437044-K0NYUCZO4U3QN3MG67QC/pat+made+jane.jpg Blog - Staff Spotlight: Passing the Fundraising Baton https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607977020431-EXPRCOFWJ4548YNLPNP5/SNS.PNG Blog - Staff Spotlight: Passing the Fundraising Baton https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607977360034-CFZDLRWAAMB2UXMXZ0IU/IMG_2948%281%29.jpg Blog - Staff Spotlight: Passing the Fundraising Baton https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607976856644-ACV89KYD6BB7TJ8EE9TH/image-asset.jpeg Blog - Staff Spotlight: Passing the Fundraising Baton https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1607977159078-WBH39ZOK4PRPI9OZHLOA/Screenshot+2020-05-06+14.54.23.png Blog - Staff Spotlight: Passing the Fundraising Baton https://www.core-elcentro.org/blog/3yfbs00u3s6boclpffkx4yfxfp202a monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1603135628220-LHVF9OH81UJF91J53B6Y/Untitled+design+%281%29.png Blog - Me gustaría que el recuerdo de mi sea feliz. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/blog/5-tips-for-self-care-from-core-el-centro-volunteer-manager-jillian-holy-skaja monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588196494697-8LZ5KZQK4FML8B7VT4QI/IMG_5302.jpeg Blog - 5 Tips for Self-Care from CORE El Centro Volunteer Manager Jillian Holy-Skaja - Jillian Holy-Skaja is the Volunteer Program Manager at CORE https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588196718374-CUE98JHIPDXX3MN4SVIL/Simha-Mudra.jpg Blog - 5 Tips for Self-Care from CORE El Centro Volunteer Manager Jillian Holy-Skaja - Lion Phose https://www.core-elcentro.org/blog/because-of-you-lt3 monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588193997427-MLOQ7AG0FGKPWKVLVT0O/b1.jpg Blog - Because of you <3 - Over 2,500 Acupuncture sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195188015-835YEUGVGWS12E871Z3D/b2.jpeg Blog - Because of you <3 - Over 1,400 Massage Therapy sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195259522-3KYYEGP7H1SND0N5QFEI/b7.jpg Blog - Because of you <3 - Over 90 Healthy Habits nutrition counseling sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588194052935-X96VHXT21ROLH0YITY22/b3.jpg Blog - Because of you <3 - Over 100 Carniosacral Therapy sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195202775-MISE1OS0KQU2OZ3DNBWY/b4.jpeg Blog - Because of you <3 - Over 400 Cupping Sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195280861-PO1C7WKYUI7OVP102PNF/b8.png Blog - Because of you <3 - Hundreds of Yoga classes https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588194012353-34RUODVOVKDE4A7DBS0S/b5.jpg Blog - Because of you <3 - Over 120 Life journey companion sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195220424-BNOF3VN7L0Q2Z9KP7L1E/b6.jpeg Blog - Because of you <3 - Over 450 Reiki/Energy Work sessions https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588195296053-TAQ5JI6733OKA8LIO6AL/b9.jpeg Blog - Because of you <3 - Over 40 Reflexology sessions https://www.core-elcentro.org/save-the-date daily 0.75 2020-08-27 https://www.core-elcentro.org/save-the-date/step-to-the-beat-of-healing-virtual-run-walk monthly 0.5 2020-08-27 https://www.core-elcentro.org/save-the-date/whole-in-one-virtual-golf-outing monthly 0.5 2020-08-27 https://www.core-elcentro.org/save-the-date/webinar-acupresin-para-mejorar-la-digestin-consentracin-y-manejo-del-estres monthly 0.5 2020-06-05 https://www.core-elcentro.org/save-the-date/2020-core-csa-program-fresh-local-produce-from-turtle-creek-gardens-tcg monthly 0.5 2020-06-01 https://www.core-elcentro.org/save-the-date/event-one-5fcgx monthly 0.5 2020-05-21 https://www.core-elcentro.org/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/f6732fe4-7a20-4dd7-b655-831d675be689/community+acupuncture+WNG.png https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/0ea0b8e0-ec42-4035-865a-54d2d410dc0c/SONIA+ENG.png https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/bbef7e7d-a8bc-4008-926b-a81a9f1c0061/WInter+calendar.png https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/796cd6b5-4d87-4484-8ad1-02bb539a58e8/Flyer+-+Escucha+tus+Emociones+English-Spanish+.JPG https://www.core-elcentro.org/complete-calendar-of-classes daily 0.75 2024-07-16 https://www.core-elcentro.org/about daily 0.75 2025-11-17 https://www.core-elcentro.org/contact-us daily 0.75 2025-11-06 https://www.core-elcentro.org/support-us daily 0.75 2025-11-03 https://www.core-elcentro.org/newsevents daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/29b5e6e5-0817-4d5d-a44f-e224cd545e4b/Graphic+for+website+post+WP.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588190640828-KAK07ONM80NFK5BTC6G6/Core%2BENewsletter.png News & Events https://www.core-elcentro.org/about-mv daily 0.75 2023-12-06 https://www.core-elcentro.org/about-ar daily 0.75 2024-11-13 https://www.core-elcentro.org/about-bm daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/2bbdb8cb-6aa2-455d-bf16-1b52b77a6796/Kari.png About (BM) - Make it stand out Kari Southern (President) Deputy Dir. Public Policy Institute, Community Advocates, Inc. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/e1f14afc-a5d1-4b9b-9678-8448ea1ff9ed/diane.ortiz.jpg About (BM) - Make it stand out Diane Ortiz (Secretary) Co-Owner, Solutions Construction LLC Milwaukee, WI https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/373dea48-7b0f-4891-9c06-ec131e6673ce/Natanael+Martinez+.jpg About (BM) - Make it stand out Natanael Martinez Regional Economic Development Director, Wisconsin Economic Development Corporation Milwaukee, WI https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/17b2e0d9-bfba-4241-ae42-312d2f82c160/Erin+Dejarlais+photo+for+webiste.jpg About (BM) - Make it stand out Erin Dejarlais Workforce Health Strategic Operations Manager with Froedtert & the Medical College of Wisconsin. Milwaukee, WI https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/50ceab2c-3ecf-4ab4-9fe9-a53b39376f82/kevin+wondra.jpg About (BM) - Make it stand out Kevin Wondra (Vice President) (He/Him) Regional Select Practice Leader, USI Insurance https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4cefda2c-90e2-451c-944e-442078f9a01f/Elsa+diaz+bautista.jpg About (BM) - Make it stand out Elsa Diaz-Bautista Executive Director, ALAS Milwaukee, WI https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/2947a9c1-d274-4b42-bf75-162e4d73c6c1/Tiffanie+McClain.jpg About (BM) - Make it stand out Tiffanie McClain Assistant Director, Field Relations & Policies, Northwestern Mutual, Milwaukee, WI https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/55549e8f-beb2-4396-8a91-62d2afa66c7a/RaisaKoltun_20210122_008.jpg About (BM) - Make it stand out Raisa Koltun (Treasurer) Senior Advisor, CSA Partners https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/e6a1ab98-823f-4524-99c9-61707754f187/rene.jovel.jpg About (BM) - Make it stand out René Jovel (He/Him) Deputy General Counsel and Director of Legal Operations, Goodwill Industries of Southeastern Wisconsin https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4c513d68-9e62-44c9-9270-534780377c64/maritza+ugarte.jpg About (BM) - Make it stand out Maritza Ugarte (She/Her) Community Outreach Coordinator, Fire & Police Commission Milwaukee, WI https://www.core-elcentro.org/about-our-clients daily 0.75 2023-02-07 https://www.core-elcentro.org/corporatebusiness daily 0.75 2025-11-03 https://www.core-elcentro.org/volunteer daily 0.75 2025-11-03 https://www.core-elcentro.org/about-1 daily 0.75 2025-11-03 https://www.core-elcentro.org/reviews daily 0.75 2020-04-29 https://www.core-elcentro.org/services-1-1 daily 0.75 2025-03-20 https://www.core-elcentro.org/acupuncture daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588100992928-RRCCEMZAB94S7WW5Q35W/acupuncture%2B2.jpg Acupuncture & NADA https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1629128858703-WEIPGV6UIILHJZTKJ8QS/nada+1.jpg Acupuncture & NADA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1629128880793-K6BOHYQYGPO9ZVGVVVER/nada+2.png Acupuncture & NADA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/acupuncture-1 daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101566400-30Q785AYSMOJ256MPDFH/m1.jpg Massage Therapy - What is massage therapy? Massage therapy is manual manipulation of soft body tissues such as the skin, muscles, connective tissue, tendons, and ligaments. What happens during the treatment? The client decides along with the therapist whether to stay fully clothed or partially clothed during the treatment session. The client and the therapist discuss the treatment goal. The intensity of pressure during the massage usually varies from soft and light to more intense and deep according to the preference of the client. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101703680-RCZUPS8U2P3SPQFPZ986/m2.jpg Massage Therapy https://www.core-elcentro.org/energy-work daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101566400-30Q785AYSMOJ256MPDFH/m1.jpg Energy Work What is Energy Work, also known as Reiki? A therapy that balances the flow of energy in and outside of the body. Client is fully clothed while practitioner places hands on or above various parts of body which balances movement of energy. Strengthens and energizes the whole body while reducing the chance of illness and stress. Benefits the person physically, emotionally, psychologically, and spiritually. Decreases side effects of harsh treatments such as chemotherapy. After treatment, clients usually feel refreshed. https://www.core-elcentro.org/yoga daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588102895798-JDUKE45QYODF079780PW/20664746_1399895266712692_5856617666870438116_n.jpg Yoga - What is Yoga? And What are the benefits of practicing Yoga? Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional, and spiritual. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind, and spiritual growth. Yoga improves fitness, lowers blood pressure, promotes relaxation and self-confidence, and reduces stress and anxiety. People who practice yoga tend to have good coordination, posture, flexibility, range of motion, concentration, sleep habits, and digestion. Yoga is a complementary therapy that has been used with conventional medicine to help treat a wide range of health problems. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588103010693-QTB48OLK61C79BQKWJE0/yoga+chronic+c.jpeg Yoga - What is Adaptive Yoga Therapy & Mindfulness for Cancer & Chronic Illness and what should you expect from a class? Participants can expect: Confidentiality in communicating medical and all pertinent information essential for the instructor to know. Welcoming environment that encourages community building. Body awareness and breathing practices. Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles. Explanation of physiological benefits of the breathing, movement, and meditation. Guided relaxation, imagery, and meditation practices. *First time participants please contact the front desk to fill out a health intake form 414-384-2673 Possible benefits include: Reducing muscle tension and habituated tension patterns. Promoting self healing and functional improvements. Decreasing anxiety and depression. Improving overall health and feelings of well being. Reducing neuropathy and lymphedema. Improving sleep. Reducing sense of isolation. Who should attend? In an effort to create a safe and comfortable environment and experience for students experiencing cancer or chronic illness, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if: You can move independently. Your needs can be addressed in a group setting. Your surgical incisions are healed. https://www.core-elcentro.org/garden-nutrition daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588104615519-NC9ZDS6I37G7YCV5ZBMK/u2.jpeg Garden & Nutrition https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588104493133-F9IGH1IK1HRA4UP8UC6Q/u1.jpeg Garden & Nutrition https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588104634713-396GYGJ43U9F544H6VWV/u3.jpg Garden & Nutrition https://www.core-elcentro.org/herbalism daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588105263995-52Y1DSBTI2ABMQFUPUHR/Herbalism.jpg Herbalism - Herbalism CORE launched its Medicine Maker’s Apprenticeship in 2017. The apprentices learn: The history of herbs How to identify plants Hands-on gardening Traditional uses of plants and herbs In 2020 CORE began a study group in Spanish on medicinal plants, led by Sonia Vasquez, Nutrition and Wellness Program Manager. Youth Intern – one youth will intern in springtime and a few more will have the opportunity in the summer. The internships allows young people to gain hands-on experience in herbal medicine, nutrition, and gardening. These paid opportunities are an important part of our community impact. https://www.core-elcentro.org/tops-weight-loss daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588105789648-WPDKH9U91CBFVVJI2B9V/TOPS%2Ben%2BEspanol.jpeg TOPS Weight Loss https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588106787214-J4SGFDM6MK0A8OOHNMO9/TOPS%2Ben%2Bespan%CC%83ol.jpeg TOPS Weight Loss https://www.core-elcentro.org/food-as-medicine daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/b0e9a9f6-bac1-4a69-871e-db16a825decb/iStock-1193490084.jpg Food as medicine - One Thursdays per month 5-6pm $8 for 1 class or $50 for the year or $20 for 3 classes Financial assistance available https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/b082c9e2-9e48-4272-afa5-fefb636a7668/tacos.JPG Food as medicine - Hibiscus Flower Tacos with Chipotle Salsa Saturday May 21st 11am-12pm via Zoom $8 includes all the ingredients! Pick up: Friday May 20 11am-6pm Register by Thursday at 12pm to be guaranteed supplies! https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/31072c13-468b-4d7a-b88c-7cd006614804/stir-fried-kohlrabi+_2_.jpg Food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/0db09c18-466d-4d4b-872a-8354ad54ac6a/grilled+eggplant.jpg Food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/c18e47b4-c146-4116-b274-73698a05ea6f/broccoli-and-garlic-ricotta-toasts+_2_.jpg Food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/childern-wellness daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588108675934-OWPU6VUJ5M1S8MB90JU0/u2.jpeg Children's Wellness https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588108702650-SZ7C55D1FCU035MH9FRG/kcamp+rooftop.jpg Children's Wellness https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588108649003-7OHL1V7OOZ42LEJOQP4O/c2.jpg Children's Wellness https://www.core-elcentro.org/special-events daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/71aa53ab-abd3-41ff-ad63-6a1912cbd94a/Tea+Workshop+January+2025.jpg https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/29b5e6e5-0817-4d5d-a44f-e224cd545e4b/Graphic+for+website+post+WP.jpg https://www.core-elcentro.org/inthenews daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/cd2d5b1d-e2a4-4fb3-abdd-e46ebc11a569/Screenshot+%28305%29.png Core El Centro in the News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/d60ed331-325b-4831-9986-b86cf45ef3b5/Screenshot+%28307%29.png Core El Centro in the News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588191153799-ZL4Y0JC5DZUZD02R9U95/mandi.jpg Core El Centro in the News - CORE El Centro was honored to be a finalist for the BMO Harris Cornerstone Award for long standing commitment to a community in the 2019 MANDI Awards. https://www.biztimes.com/2018/industries/nonprofit-philanthropy/mandi-2019-finalists-named/ https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588191212920-E0IH4LCSJ0RT29M8JIYL/46804416412_2db8f07c44_o.jpg Core El Centro in the News - CORE El Centro focuses on healing from the inside out https://milwaukeenns.org/2019/01/24/core-el-centro-focuses-on-healing-from-the-inside-out/ https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588191192396-ZFM3HYCNY67OIOUQGFY2/HeroOfTheWeek_MariaMiramontes_%28ByErinBloodgood%29.jpg Core El Centro in the News - Hero of the Week: Maria Miramontes https://shepherdexpress.com/news/expresso/hero-of-the-week-maria-miramontes/ https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588191593477-OF5UC8ZIT3QOWBNBKQL5/image-asset.jpeg Core El Centro in the News - CORE El Centro is honored to announce that we were selected as the winner of BizTimes Media 2018 Excellence Awards Nonprofit of the Year (small)! https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588191778434-Q6LCVZ3BFTY4TQJWXVEB/Madeline%252Band%252BJayne.jpg Core El Centro in the News - Shepard Express: Hero of the Week: CORE El Centro https://www.core-elcentro.org/steptothebeatofhealing daily 0.75 2025-11-03 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1631644336201-CTV1C5Y6724PG5EY7ZLF/IMG_7264.jpg Step to the Beat of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1630448402922-GVQQDXY7A0F3O5A9C42K/fix_development_logo_horizontal+%281%29.png Step to the Beat of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1630698512619-TB1QVSE6HQKY377GSB5J/Resized_Logo_1_%28u.jpeg Step to the Beat of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1631546140544-KHBHSTTXSUETKNZLHK8E/IF-Logo-Outline.png Step to the Beat of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1632420003208-OEKZFLQHNS1RKWQI11YZ/Screenshot+%2864%29.png Step to the Beat of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/traumahealing daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132149867-JRIS4YCAM6XD2H3HOBDF/reliving-trauma.jpg Trauma&healing - Thriving With Cancer yoga chronic c 4 ppl.jpeg CORE El Centro’s Thriving with Cancer Program nurtures, supports, and informs all those affected by cancer. Thriving with Cancer compassionately augments conventional cancer treatment with affordable, natural, integrative, and wholistic therapies specifically tailored to help those diagnosed with cancer, and those around them, live whole, healthy lives. People who have experienced cancer, surgery, and the effects of chemotherapy or radiation have discovered that natural healing techniques hasten the recovery process, minimize ill effects of treatments and enable them to survive and thrive. https://www.core-elcentro.org/special-needs daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132531438-OR7DG0QBK6C2J6NKOIL3/Creative%252BMovement%252Bclass%252Bwith%252BMCFI%252Badults%252B2018.jpg Special Needs https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132480608-KYP3VPMZCEZ0LCP9CMHG/Movement%252BCenter%252BSpecial%252BNeeds%252BClass%252B2%252B-%252Bbrochure.jpg Special Needs https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132504175-6BL1PXIEKKX9NXF5QK9G/Special%252BNeeds.jpg Special Needs https://www.core-elcentro.org/almastory daily 0.75 2020-04-29 https://www.core-elcentro.org/almastory-1 daily 0.75 2020-04-29 https://www.core-elcentro.org/claudiastory daily 0.75 2020-04-29 https://www.core-elcentro.org/fanniestory daily 0.75 2020-04-29 https://www.core-elcentro.org/elvirastory daily 0.75 2020-04-29 https://www.core-elcentro.org/acupuncture-2 daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588100992928-RRCCEMZAB94S7WW5Q35W/acupuncture%2B2.jpg Acupuntura y NADA https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1629128858703-WEIPGV6UIILHJZTKJ8QS/nada+1.jpg Acupuntura y NADA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1629128880793-K6BOHYQYGPO9ZVGVVVER/nada+2.png Acupuntura y NADA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/massage-therapy daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101566400-30Q785AYSMOJ256MPDFH/m1.jpg Terapia de Masajes - ¿Qué es la terapia de masaje? La terapia de masaje es la manipulación manual de los tejidos blandos del cuerpo, como la piel, los músculos, el tejido conectivo, los tendones y los ligamentos. ¿Qué pasa durante el tratamiento? El cliente decide junto con el terapeuta si permanecer completamente vestido o parcialmente vestido durante la sesión de tratamiento. El cliente y el terapeuta discuten el objetivo del tratamiento. La intensidad de la presión durante el masaje generalmente varía de suave y ligera a más intensa y profunda según la preferencia del cliente. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101703680-RCZUPS8U2P3SPQFPZ986/m2.jpg Terapia de Masajes https://www.core-elcentro.org/energy-work-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588101566400-30Q785AYSMOJ256MPDFH/m1.jpg Trabajo de energía ¿Qué es el reiki? Una terapia que equilibra el flujo de energía dentro y fuera del cuerpo. El cliente está completamente vestido mientras el practicante coloca las manos sobre o sobre varias partes del cuerpo, lo que equilibra el movimiento de la energía. Fortalece y energiza todo el cuerpo mientras. reduciendo la posibilidad de enfermedad y estrés. Beneficia a la persona física, emocional, psicológica y espiritualmente. Disminuye los efectos secundarios de los tratamientos severos como la quimioterapia. Después del tratamiento, los clientes generalmente se sienten renovados. https://www.core-elcentro.org/yoga-1 daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588102895798-JDUKE45QYODF079780PW/20664746_1399895266712692_5856617666870438116_n.jpg Yoga - ¿Qué es el yoga? ¿Y cuáles son los beneficios de practicar yoga? El yoga se desarrolló hasta hace 5.000 años en la India como un sistema integral para el bienestar en todos los niveles: físico, mental, emocional y espiritual. Hoy, muchos millones de personas usan varios aspectos del Yoga para ayudar a elevar su calidad de vida en áreas tan diversas como el estado físico, el alivio del estrés, el bienestar, la vitalidad, la claridad mental, la curación, la tranquilidad y el crecimiento espiritual. El yoga mejora la condición física, disminuye la presión arterial, promueve la relajación y la autoconfianza, y reduce el estrés y la ansiedad. Las personas que practican yoga tienden a tener una buena coordinación, postura, flexibilidad, rango de movimiento, concentración, hábitos de sueño y digestión. El yoga es una terapia complementaria que se ha utilizado con la medicina convencional para ayudar a tratar una amplia gama de problemas de salud. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588103010693-QTB48OLK61C79BQKWJE0/yoga+chronic+c.jpeg Yoga - ¿Qué es la terapia de yoga adaptativa y la atención plena para el cáncer y las enfermedades crónicas y qué debe esperar de una clase? Los participantes pueden esperar: Confidencialidad en la comunicación de información médica y toda la información pertinente esencial para que el instructor sepa. Ambiente acogedor que fomenta la construcción de la comunidad. Conciencia corporal y prácticas de respiración. Movimientos lentos y suaves para mejorar el flujo sanguíneo, el rango de movimiento y la flexibilidad en las articulaciones y los músculos. Explicación de los beneficios fisiológicos de la respiración, el movimiento y la meditación. Relajación guiada, imaginería y prácticas de meditación. * Los participantes por primera vez, comuníquense con la recepción para completar un formulario de admisión de salud 414-384-2673 Los posibles beneficios incluyen: Reducción de la tensión muscular y patrones habituales de tensión. Promoviendo la autocuración y las mejoras funcionales. Disminución de la ansiedad y la depresión. Mejora la salud general y la sensación de bienestar. Reducción de neuropatía y linfedema. Mejorando el sueño. Reducción de la sensación de aislamiento. ¿Quién debe asistir? En un esfuerzo por crear un ambiente y una experiencia seguros y cómodos para los estudiantes que padecen cáncer o enfermedades crónicas, las clases están abiertas solo para aquellos en tratamiento y recuperación. Los participantes pueden usar ropa holgada y cómoda. Eres bienvenido a participar si: Puedes moverte de forma independiente. Sus necesidades pueden abordarse en un entorno grupal. Sus incisiones quirúrgicas están curadas. https://www.core-elcentro.org/natural-healing daily 0.75 2025-03-20 https://www.core-elcentro.org/herbalism-1 daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588105263995-52Y1DSBTI2ABMQFUPUHR/Herbalism.jpg Herboristería - Educación herbaria CORE lanzó su Aprendizaje de Medicine Maker en 2017. Los participantes aprendieron: La historia de las hierbas. Como identificar plantas Jardinería práctica Usos tradicionales de plantas y hierbas. En 2020, CORE comenzó un grupo de estudio en español sobre plantas medicinales, dirigido por Sonia Vásquez, Gerente del Programa de Nutrición y Bienestar. Fue una clase muy popular y la repitaremos en Ingles. https://www.core-elcentro.org/comida-como-medicina daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/839bfddb-5ef0-484e-b850-f72305516a53/cooking+at+home+on+zoom.png comida como medicina - Nos centraremos en la nutrición a través de los alimentos integrales para apoyar su salud y bienestar. ¡Diseñadas para que disfruten todas las edades desde la comodidad de su propio hogar! En ingles y español https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/019fe036-d963-4562-9e6d-2cc55ae4695d/iStock-1193490084.jpg comida como medicina - Comida Como Medicina (bilingüe) Cada tercer jueves 5-6pm Virtual y presencial Instructora(s): Mariyam 16 de febrero: Sopas para Sanar-reprogramado para el 23 de febrero 16 de marzo: Platillos Indios saludables 20 de abril: Ensaladas primaveras 18 de mayo: Bocadillos energéticos 15 de junio: Como usar tu caja de CSA 27 de julio: Burritos de lechuga 24 de agosto: Postres refrescantes 19 de octubre: Dulces saludables 16 de noviembre: Platillos caseros y saludables 15 de Diciembre (Pendiente de fecha): Platillos saludables para los días festivo $8 por clase o $50 por todo or 3 por $20 Asistencia financiera disponible https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/d51e93c0-da9d-4875-bdd5-a52df1bde6be/cooking+with+evetables.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/6675b76e-d21d-4acc-b32a-7547ef0d0392/stir-fried-kohlrabi+_2_.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/766da647-9f73-4c99-95f9-370d81f60c55/Parsley-Salad-+_2_.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4aae1a8a-df20-483e-8dfb-7c332c28c05e/grilled+eggplant.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/6cde1ed8-5634-469e-bb28-fdb6578f8449/broccoli-and-garlic-ricotta-toasts+_2_.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/35ae9ddf-6ec9-47fe-9db9-d1bd047315e2/unsplash-image-vACInYhNjY0+%281%29.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/19ea150b-e2ae-4d11-8932-910abc321994/aspargus+fritat.jpg comida como medicina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/3aee9c1d-b5ed-4da2-b88b-eeaca27cd1c7/tacos.JPG comida como medicina - Tacos de flor de Jamica on Salsa de Chipolte con Mariyam Nayeri 21 May 11am-12pm via Zoom $8 incluye todos los ingredientes Inscribirse por el jueves a las 12pm para estar guarantizado su paquete de ingredientes Recogida de ingredientes: Viernes 20 de Mayo de 10am a 6pm https://www.core-elcentro.org/tops-perdida-de-peso daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588105789648-WPDKH9U91CBFVVJI2B9V/TOPS%2Ben%2BEspanol.jpeg TOPS Pérdida de peso https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588106787214-J4SGFDM6MK0A8OOHNMO9/TOPS%2Ben%2Bespan%CC%83ol.jpeg TOPS Pérdida de peso https://www.core-elcentro.org/childern-wellness-1 daily 0.75 2022-02-02 https://www.core-elcentro.org/movement-classes-1 daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1631805150155-TK9TVGU0CA9ONURZMNQN/midbody.jpg Clases de movimiento - Make it stand out Cómo utilizar Mindbody https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1632261436105-CCH0SP46PIH67DR47LN5/unsplash-image-bo3SHP58C3g.jpg Clases de movimiento - Make it stand out Ver los precios https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/a90284be-dae5-4162-8458-ba252beef86e/rooftop%2Bgrden.jpg Clases de movimiento - **Yoga en el techo: (1 julio - 5 agosto, 2022) los viernes 9:30am-10:30am con Mariyam Nayeri (bilingual) flujo vinyasa para todos niveles de experiencia. Venga, relájese, y recárguese en nuestro jardín hermoso con vistas de la ciudad. ¡Inscribase aquí! https://www.core-elcentro.org/newsevents-2 daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/2109dc17-72ba-4106-b9fb-5df4fec252ec/Momentum+logo+2023+transparent+background.png Noticias y Eventos Momentum es una celebración para la comunidad que tiene lugar cada primavera. Es una oportunidad para escuchar a los líderes del programa sobre los éxitos del año pasado. Las donaciones que se recogen durante el evento apoyan en mayor medida nuestras terapias de curación para los clientes. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1596810979239-MMXWVP4GCJCDL97RMMIV/Whole+in+One+3-01.png Noticias y Eventos Whole in One es una salida anual de golf con rifas y otras oportunidades para participar en la recaudación de fondos. Este evento beneficia a nuestro programa Thriving with Cancer. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1630445324698-TIFIA21XVB05OMKR5AUE/Screen+Shot+2021-08-31+at+3.03.42+PM.png Noticias y Eventos Step to the Beat of Healing (Paso al Ritmo de la Curación) es un evento en otoño en la que los participantes pueden apoyar los programas de CORE El Centro a través de la recaudación de fondos entre pares. Este año es un Block Party (fiesta en la calle) el 25 de septiembre! https://www.core-elcentro.org/partnership daily 0.75 2022-09-02 https://www.core-elcentro.org/support-us-1 daily 0.75 2021-03-01 https://www.core-elcentro.org/corporatebusiness-1 daily 0.75 2021-03-28 https://www.core-elcentro.org/volunteer-2 daily 0.75 2024-06-01 https://www.core-elcentro.org/aboutmv daily 0.75 2023-02-07 https://www.core-elcentro.org/about-ar-1 daily 0.75 2023-09-28 https://www.core-elcentro.org/about-bm-1 daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/9c694f6b-80fc-4905-9784-d06082a1500e/Kari.png Miembros de la Junta - Make it stand out Kari Southern (Presidenta) Directora Adjunta del Instituto de Políticas Públicas, Community Advocates, Inc. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/26915ddd-ba12-4966-a9a4-18de10ffb414/diane.ortiz.jpg Miembros de la Junta - Make it stand out Diane Ortiz (Secretaria) Copropietaria, Solutions Construction LLC https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/373dea48-7b0f-4891-9c06-ec131e6673ce/Natanael+Martinez+.jpg Miembros de la Junta - Make it stand out Nataneal Martinez Director de Desarrollo Económico Regional, Corporación de Desarrollo Económico de Wisconsin https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/72798cfc-746e-4b29-bbe1-17ed9af833fc/erika.villafuerte.jpg Miembros de la Junta - Make it stand out Erika Villafuerte Fundadora y Directora, Salud First https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/6486edcd-53c7-49b3-b0d7-daf0ab4d98a7/kevin+wondra.jpg Miembros de la Junta - Make it stand out Kevin Wondra (Vice Presidente) (él / él) Responsable regional de prácticas selectas, USI Insurance https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/e6a1ab98-823f-4524-99c9-61707754f187/rene.jovel.jpg Miembros de la Junta - Make it stand out René Jovel (él / él) Asesor Jurídico Adjunto y Director de Operaciones Legales, Goodwill Industries of Southeastern Wisconsin https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/2947a9c1-d274-4b42-bf75-162e4d73c6c1/Tiffanie+McClain.jpg Miembros de la Junta - Make it stand out Tiffanie McClain Director Adjunto, Relaciones y Políticas de Campo, Northwestern Mutual, Milwaukee https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/e55ad69c-b980-4d05-a072-f8d69ebbeba7/RaisaKoltun_20210122_008.jpg Miembros de la Junta - Make it stand out Raisa Koltun (tesorera) Asesora principal, CSA Partners https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4cefda2c-90e2-451c-944e-442078f9a01f/Elsa+diaz+bautista.jpg Miembros de la Junta - Make it stand out Elsa Diaz-Bautista Directora ejecutiva, ALAS https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4c513d68-9e62-44c9-9270-534780377c64/maritza+ugarte.jpg Miembros de la Junta - Make it stand out Maritza Ugarte (ella/ella) Coordinadora de relaciones con la comunidad, Fire & Police Commission https://www.core-elcentro.org/about-our-clients-1 daily 0.75 2023-02-07 https://www.core-elcentro.org/traumahealing-1 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132149867-JRIS4YCAM6XD2H3HOBDF/reliving-trauma.jpg Trauma y curación - Thriving With Cancer yoga chronic c 4 ppl.jpeg CORE El Centro’s Thriving with Cancer Program nurtures, supports, and informs all those affected by cancer. Thriving with Cancer compassionately augments conventional cancer treatment with affordable, natural, integrative, and wholistic therapies specifically tailored to help those diagnosed with cancer, and those around them, live whole, healthy lives. People who have experienced cancer, surgery, and the effects of chemotherapy or radiation have discovered that natural healing techniques hasten the recovery process, minimize ill effects of treatments and enable them to survive and thrive. https://www.core-elcentro.org/special-needs-1 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132531438-OR7DG0QBK6C2J6NKOIL3/Creative%252BMovement%252Bclass%252Bwith%252BMCFI%252Badults%252B2018.jpg Necesidades especiales https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132480608-KYP3VPMZCEZ0LCP9CMHG/Movement%252BCenter%252BSpecial%252BNeeds%252BClass%252B2%252B-%252Bbrochure.jpg Necesidades especiales https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588132504175-6BL1PXIEKKX9NXF5QK9G/Special%252BNeeds.jpg Necesidades especiales https://www.core-elcentro.org/health-navigation daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/930b195e-d2ca-451c-bdbd-d38f00d8e301/Tomando+Control+de+Su+Salud+2018.jpg Health Navigation - The Client Health Navigator (CHN) meets first with clients referred to CORE El Centro for services. Their role is to assist the client in learning more about wellness and prevention, doing a whole person wellness assessment. The CHN makes a recommendation for the initial appointment and follow-up with clients, regarding the whole-person wellness plan.  The CHN: Educates clients as to the importance of follow-up care with traditional healthcare providers Reinforces disease-specific education Provides services to address barriers to health and social service resources The program provides safe spaces for our clients outside of Core’s space by referring them to agencies who will help them in their healing journey and keep them safe. https://www.core-elcentro.org/nutrition daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588107052413-0CZ1XEJYMMLHRLWECA8S/cooking%2Bsmaller.png Nutrition https://www.core-elcentro.org/oneoneone daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589482901984-ICBZAO1Y8DQC3DVXW6JY/Healthy+Habits+Coaching+Flyer+2019_English%26Spanish.jpg One-on-one https://www.core-elcentro.org/navegacin-de-salud daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/930b195e-d2ca-451c-bdbd-d38f00d8e301/Tomando+Control+de+Su+Salud+2018.jpg Navegación de salud - La navegadora de salud se reúne primero con clientes referidos a CORE El Centro para recibir servicios. Su función es ayudar al cliente a Aprender más sobre el bienestar y la prevención, hacer una evaluación del bienestar de toda la persona y hacer una recomendación para la cita inicial y el seguimiento con los clientes con respecto al plan de bienestar de toda la persona. Educar a los clientes sobre la importancia de la atención de seguimiento con los proveedores de atención médica tradicionales, reforzar la educación específica de la enfermedad y proporcionar servicios para abordar las barreras a los recursos de servicios sociales y de salud. Proporcionar espacio seguro para nuestros clientes, incluso fuera del espacio de Core, remitiéndolos a agencias que los ayudarán en su viaje de curación y los mantendrán a salvo. https://www.core-elcentro.org/nutricin daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588107052413-0CZ1XEJYMMLHRLWECA8S/cooking%2Bsmaller.png Nutrición https://www.core-elcentro.org/asesoramiento-individualizado daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589482901984-ICBZAO1Y8DQC3DVXW6JY/Healthy+Habits+Coaching+Flyer+2019_English%26Spanish.jpg Asesoramiento individualizado https://www.core-elcentro.org/life-journey daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589833911438-OYEDM0XL2VU34XNNI6WT/Life+Journey+Companion.jpg Life Journey What is Spiritual Companionship? It is the significant sharing of an individual’s life challenges, fears, hopes, and dreams with a trusted ‘Spiritual Companionship’ over a period of time. A Spiritual Companionship: Accompanies a client on their Life Journey by listening to and encouraging the expression of emotions, fears, and hopes Creates an environment of respect, trust, and security that frees a client to share their experiences Works together with the client to discover the blessings, meaning, and value of their life experiences https://www.core-elcentro.org/life-journey1 daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589833911438-OYEDM0XL2VU34XNNI6WT/Life+Journey+Companion.jpg Acompañamiento de Jornada de Vida ¿Qué es el Compañerismo Spiritual ? Es cuando un individuo comparte significativamente, durante un perio-do de tiempo, sus desafíos en la vida, miedos, esperanzas y sueños con un compañero de jornada de vida, que sea de confianza. El Compañerismo Spiritual: Acompaña al cliente en su Jornada de Vida escuchando y fomentando la expresión de emociones, miedos y esperanzas Crea un ambiente de respeto, confianza y segurdiad que le da la liber-tad al cliente para compartir sus experiencias Trabaja junto con el cliente para descubrir las bendiciones, el signi-fcado, y el valor de sus experiencias de vida https://www.core-elcentro.org/yoga-3 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588102895798-JDUKE45QYODF079780PW/20664746_1399895266712692_5856617666870438116_n.jpg Yoga (Copy) - ¿Qué es el yoga? ¿Y cuáles son los beneficios de practicar yoga? El yoga se desarrolló hasta hace 5.000 años en la India como un sistema integral para el bienestar en todos los niveles: físico, mental, emocional y espiritual. Hoy, muchos millones de personas usan varios aspectos del Yoga para ayudar a elevar su calidad de vida en áreas tan diversas como el estado físico, el alivio del estrés, el bienestar, la vitalidad, la claridad mental, la curación, la tranquilidad y el crecimiento espiritual. El yoga mejora la condición física, disminuye la presión arterial, promueve la relajación y la autoconfianza, y reduce el estrés y la ansiedad. Las personas que practican yoga tienden a tener una buena coordinación, postura, flexibilidad, rango de movimiento, concentración, hábitos de sueño y digestión. El yoga es una terapia complementaria que se ha utilizado con la medicina convencional para ayudar a tratar una amplia gama de problemas de salud. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588103010693-QTB48OLK61C79BQKWJE0/yoga+chronic+c.jpeg Yoga (Copy) - ¿Qué es la terapia de yoga adaptativa y la atención plena para el cáncer y las enfermedades crónicas y qué debe esperar de una clase? Los participantes pueden esperar: Confidencialidad en la comunicación de información médica y toda la información pertinente esencial para que el instructor sepa. Ambiente acogedor que fomenta la construcción de la comunidad. Conciencia corporal y prácticas de respiración. Movimientos lentos y suaves para mejorar el flujo sanguíneo, el rango de movimiento y la flexibilidad en las articulaciones y los músculos. Explicación de los beneficios fisiológicos de la respiración, el movimiento y la meditación. Relajación guiada, imaginería y prácticas de meditación. * Los participantes por primera vez, comuníquense con la recepción para completar un formulario de admisión de salud 414-384-2673 Los posibles beneficios incluyen: Reducción de la tensión muscular y patrones habituales de tensión. Promoviendo la autocuración y las mejoras funcionales. Disminución de la ansiedad y la depresión. Mejora la salud general y la sensación de bienestar. Reducción de neuropatía y linfedema. Mejorando el sueño. Reducción de la sensación de aislamiento. ¿Quién debe asistir? En un esfuerzo por crear un ambiente y una experiencia seguros y cómodos para los estudiantes que padecen cáncer o enfermedades crónicas, las clases están abiertas solo para aquellos en tratamiento y recuperación. Los participantes pueden usar ropa holgada y cómoda. Eres bienvenido a participar si: Puedes moverte de forma independiente. Sus necesidades pueden abordarse en un entorno grupal. Sus incisiones quirúrgicas están curadas. https://www.core-elcentro.org/core-synchronism daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589837370041-7HUTZVDJ1C0MRI4P32GW/Core+Synchronism.jpg Core Synchronism What is Core Synchronism? Core Synchronism is a gentle form of body work, using light touch to release blocks and disharmonious patterns in the physical, emotional, and mental aspects of the body. This system reestablishes proper body mechanics in alignment with the Cerebral Spinal Fluid (CSF) and the central energetic Core Current. Core Synchronism results in balanced and unrestricted movement of vital energy in the mind and body, deep states of relaxation, and re-integration of the whole Self. Through proper flow of CSF and improved circulation and innervation, a variety of physical and emotional disorders can be treated. https://www.core-elcentro.org/core-synchronism1 daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1589837370041-7HUTZVDJ1C0MRI4P32GW/Core+Synchronism.jpg Sincronismo central ¿Qué es el sincronismo central? Core Synchronism es una forma suave de trabajo corporal que utiliza un toque ligero para liberar bloqueos y patrones no armoniosos en los aspectos físicos, emocionales y mentales del cuerpo. Este sistema restablece la mecánica corporal adecuada en alineación con el líquido cefalorraquídeo (LCR) y la corriente central energética central, lo que resulta en un movimiento equilibrado y sin restricciones de energía vital en la mente y el cuerpo, estados profundos de relajación y reintegración del todo. A través del flujo adecuado de LCR y una mejor circulación e inervación, se puede tratar una variedad de trastornos físicos y emocionales. https://www.core-elcentro.org/community-supported-agriculture daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1590163732080-YD76KFIVKR6HHP52UHO5/2020+CORE+CSA+brochure+Eng.jpg Community Supported Agriculture https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/eaba257d-b6fd-48c7-978b-667222bd9daa/Kohls+healthy+famlies+logo.png Community Supported Agriculture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/bcfaf8b5-abb3-4dbb-ad36-b2b5331ab1ff/Kohls+and+ACS+logos.jpg Community Supported Agriculture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1590163589882-BR6AAY9JC8Y1VNA05J3F/2020+CORE+CSA+brochure+Eng+%281%29.jpg Community Supported Agriculture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1653423379130-JGUPGAIAVJZHRL5C0K9F/unsplash-image-iN09X8b04Uk.jpg Community Supported Agriculture https://www.core-elcentro.org/community-supported-agriculture1 daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/5bfd56d8-1886-4d16-ad3a-c41e85e60d4c/csa+box.jpg Community Supported Agriculture-1 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/bcfaf8b5-abb3-4dbb-ad36-b2b5331ab1ff/Kohls+and+ACS+logos.jpg Community Supported Agriculture-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1590163589882-BR6AAY9JC8Y1VNA05J3F/2020+CORE+CSA+brochure+Eng+%281%29.jpg Community Supported Agriculture-1 https://www.core-elcentro.org/class-scheduling daily 0.75 2024-07-16 https://www.core-elcentro.org/reiki-training daily 0.75 2025-09-10 https://www.core-elcentro.org/reiki-training-form daily 0.75 2025-04-09 https://www.core-elcentro.org/thriving-with-cancer daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588118320792-1WY5ZHCVP71Q41KRXE2W/o1.jpeg Thriving with Cancer https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1588118470528-U6CCXBDCD94DXL0SK0MR/o2.jpeg Thriving with Cancer - Massage helps to boost the immune system and relax people who have experienced the trauma of cancer. Acupuncture is very effective in counteracting hair loss and other side effects of chemotherapy. It reduces pain and is a natural alternative to pain medication. Not only does it boost the immune system, it also comforts one’s spirits. Energy Work offers reiki, healing touch and Brennan Healing Science to enhance the body's natural healing ability. Gentle Holisitic exercise classes like Yoga can be very healing for the body. https://www.core-elcentro.org/registrese-para-las-clases daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/502127c2-eb41-4f37-89f2-adf10bc4b21c/fam+cook3%5B5579%5D.jpg Registrese para clases de niños y familia - Special Events/Eventos especiales: Family Cooking! 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https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1635793128291-TV56IKYRSD43I7FDX1G1/Nia+photo.jfif Nia Registar - espanol https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1635793390994-PQFGS6R9Z259QK5Q8501/Nia-046.jpg Nia Registar - espanol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1635793831345-XM509PGVXEC569654YX5/dorie.jpg Nia Registar - espanol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/taller-de-hierbas daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1616701142084-30I6JV8VT6C3GT4SXAX1/Screen+Shot+2021-03-25+at+2.37.23+PM.png Herbalismo Dec 4 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1700330220591-CXGQWPEBXTK9TDHEX3SF/image-asset.jpeg Herbalismo Dec 4 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1700330146103-4AU1VVY1GM0DSY1Z900E/image-asset.jpeg Herbalismo Dec 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/clase-de-nutricion-gratis daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/7a62e55c-0d5a-4981-a33d-dc5fddc9e45d/UW+Maidson+extension+class+part+1.JPG Clase de nutricion - Esperamos que como cliente de Core El Centro aproveche de esta oportunidad gratis que esta enseñado por la extensión de la Universidad de Wisconsin. Solo en español. Esta abierta a todos los residentes de Wisconsin. Ayúdanos difundir la palabra. Para reservar su lugar, vaya aquí. 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Shown to improve executive functions. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1693963173558-VH85K0U06RW9OZHX3L83/image-asset.jpeg Tai Chi registration We welcome all and cultivate a judgement free zone. This class is intended to accommodate all levels especially for our elders. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/dcc7d348-d804-49f7-82fc-341f473a6e53/Fabi.jpg Tai Chi registration - About the instructor: Jim Bayer (pictured right at a monastery in Chiang Mai, Thailand) My name is Stephanie Contreras and I love to dance and feel the movement! I have more than ten years of dance fitness experience. Other fitness movements I enjoy are weight lifting, swimming, running, and yoga. In high school I ran varsity cross country and track while in college I performed with three local Milwaukee salsa and bachata teams. In 2017 I studied abroad in Madrid, Spain and was able to travel to other countries within Europe and Africa. During my time abroad I made sure to dance in as many countries as possible while also taking a flamenco class abroad. In 2019 I graduated from Marquette University with a B.S. in Educational Studies and Spanish literature and Language. Since then I have worked in various sectors in education, sales, fitness and community organizing. I have a great connection towards my community and believe everyone should have access to quality services, resources and lifestyles. Outside of my busy schedule I enjoy spending time with family, cooking, painting, and watching films. My favorite food is anything homemade and made with love! A typical Sunday for me is doing chores with a film in the background while I am drinking hot tea. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1693962994508-I9BF453WZE9ROVN9C2NS/image-asset.jpeg Tai Chi registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/a9b3fc03-5301-4dfb-a5bb-c1d3fa47fbdc/Seat+Hold+moon++%281%29.jpg Tai Chi registration - Make it stand out Damos la bienvenida a todos y cultivamos una zona libre de juicios. Esta clase es para todos niveles, especialmente a nuestros mayores. https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/e8bbfb14-d458-4a6f-b1a6-5b00772a229e/Laura+Medina+Medina+Yoga.jpg Tai Chi registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.core-elcentro.org/group-registration daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/1635793128291-TV56IKYRSD43I7FDX1G1/Nia+photo.jfif Class Registration for Groups https://www.core-elcentro.org/momentum-2023-pictures daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/4042c3a8-58c6-4af2-bf89-b5cd0da4ae1f/KARA1753.jpg Momentum 2023 pictures https://images.squarespace-cdn.com/content/v1/5e93abc06e69ba1148f5bc10/9f286478-5192-4016-b1b5-d64adf9ae900/KARA1750.jpg Momentum 2023 pictures 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