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Community Health & Fitness |
Community Health and Fitness is a wholistic fitness program that invites participants to become attentive to their body. It enhances the relationship of body, mind, emotions and spirit. Participants become conscious of daily movement in their lives and are taught to seek pleasure rather than ignoring pain. Results are increased energy, strength, flexibility and a sense of joy while realizing a decrease in weight, blood pressure, feelings of despair and depression.
People want to support this program because:
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Individuals are improving their health and becoming a more vital part of the family, church and community.
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Managing chronic conditions like hypertension, diabetes and obesity is saving costs in healthcare.
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Isolation and depression subside as people gather for support and form a resourceful community.
“My participation in the Spanish Community Health and Fitness Program has created marked changes in my life. My self-image has shifted; I felt confident to take charge of my health, felt stronger physically, mentally and emotionally, and noticed a shift in my behavior with my children. I responded differently to a potentially volatile situation with my children. My newly established confidence and inner peace allowed me to resolve in a calm manner what formerly would have been a fiery and argumentative situation.”
~client
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