CORE/El Centro Calendar
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Key for Class Colors & Icons:
☺ Children’s activities during these classes.
* Classes will be held on the roof top garden if weather permits.
♫ Special Needs Adult classes; All are welcome.
Nia - Fun, individualized aerobic activity; meditation in motion.
Yoga - Stretching, strengthening, and relaxing meditation.
Ageless Grace - These exercises focus on the healthy longevity of the body and mind. These exercises are for all ages and are designed to be performed seated in a chair.
Children’s Capoeira - Brazilian Martian Arts/ Dance
Qi gong - An ancient Chinese health care system that integrates physical postures, breathing techniques.
Zumba - Using a fusion of Latin and International music, this aerobic/fitness class motivates, and at the same time, tones and sculpts the body.