Calendar

 

CORE/El Centro Calendar

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Key for Class Colors & Icons:

☺ Children’s activities during these classes. 
*   Classes will be held on the roof top garden if weather permits.
♫  Special Needs Adult classes; All are welcome.

 

Class Descriptions
Nia - Fun, individualized aerobic activity; meditation in motion.
Yoga - Stretching, strengthening, and relaxing meditation.
Ageless Grace  - These exercises  focus on the healthy longevity of the body and mind.  These exercises are for all ages and are designed to be performed seated in a chair.
Children’s Capoeira -  Brazilian Martian Arts/ Dance
Qi gong  - An ancient Chinese health care system that integrates physical postures, breathing techniques.                                                    
Zumba - Using a fusion of Latin and International music, this aerobic/fitness class motivates, and at the same time, tones and sculpts the body.