CORE El Centro's Movement and Event Calendar
Key for Class Icons:
☺ Children’s activities during these classes.
* Classes will be held on the roof top garden if weather permits.
♫ Special Needs Adult classes; All are welcome.
Yoga—Stretching, strengthening, and relaxing meditation. Adaptive Yoga Therapy & Mindfulness for Cancer & Chronic Illness - A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.
Ageless Grace —These exercises focus on the healthy longevity of the body and mind. These exercises are for all ages and are designed to be performed seated in a chair.
Belly Dance— Dance modality combining smooth and fluid movements, dissociating and coordinating the different parts of the body at the same time.
Beginner Ballet—Children will be introduced to some of the basics principles of terminology of Ballet.
Intermediate Ballet— builds on the basic steps and terminology of beginner ballet. For children who have had ballet classes.
Zumba—A fusion of Latin and International music, this aerobic/fitness class motivates and at the same
time tones and sculpts the body.
Children’s Capoeira—Brazilian Martial Arts/Dance. Capoeira is fun and great for conditioning. Ages 5 to 10 years.
Creative Movement—Designed for adults with physical and/or mental disabilities, this class is full of playful movement.
Conscious Dance—Bring your body, mind, emotions, and Spirit to dance. Movements ride the wave of music and bring power, play, and expression to your whole being.
Art for Kids— This class is an introduction to a number of mediums of art. Pilates—emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.